Tuesday, July 25, 2017

FxT Workout July 25th 2017

6 Push Presses
6 Front Squats
6 Power Cleans from mid thigh
6 High Pulls from below knee
6 Single Leg RDL each leg
6 Power Cleans
×6

Friday, July 21, 2017

Thursday, July 20, 2017

FxT Workout July 20th 2017

6 Double Kettlebell Swings
6 Double Kettlebell Cleans
6 Double Kettlebell Squats
6 Kettlebell Snatches each side
6 Push Press each side
6 Lunge Chops each side
× 6

Tuesday, July 18, 2017

FxT Workout July 18th 2017

8 Db Bench Press
25 Hammer Drives
×5
8 Db Deadlift High Pulls
8 Db Push Press
×5
Then...
6 Db Cleans every 30 seconds ×10

Thursday, July 13, 2017

FxT Workout July 14th 2017

6 Barbell Press
6 Hang High Pull
12 Squat Jumps
6 Deadlifts
6 Deadlift High Pulls
12 Push Ups
× 6

Tuesday, July 11, 2017

FxT Workout July 12th 2017

5 Turkish Get Ups each side
10 Goblet Squats
×5
Alternating Snatch Ladder ( 1-5,5-1)
10 Lunge Chops each side
×3
Then...
Tabata Battle Rope

Monday, July 10, 2017

FxT Workout July11th 2017

8 Dumbbell Bench Press
8 Pull Ups
x6
8 Dips
8 Modified Pull Ups
×6
Max output row 60 seconds
60 second plank
x6

Sunday, July 9, 2017

Monday, July 3, 2017

FxT Workouts July 3rd - 9th 2017

Those who are looking for workouts to do during my absence this week should go to this page.  It has a list of of over 100 workouts that you can do indoors or outdoors without weights or need for a gym. The difficulty level runs from beginner to expert so there should be something for everyone. Scan the list and give a few a try this week.

The majority of the list is courtesy of Eva Twardokens, former Olympic skier and Masters Weightlifting competitor whom I had the good fortune to meet many years ago.

Happy Independence Day, be safe!