Thursday, May 25, 2017

FxT Workout May 25th 2017

15-12-9-6-3
Kettlebell Snatch each side
Lunge Chop each side
Clean and Press each side
Goblet Squat

Tuesday, May 23, 2017

FxT Workout May 23rd 2017

80 Mountain Cliimber
20 American Swings
×5
100 Jump Rope
10 Kettlebell Snatches each arm
×5

Tuesday, May 16, 2017

Monday, May 15, 2017

FxT Workout May 16th 2017

Row 2 minutes
20 Push Ups
×4
Row 1:30
10 Paralette Dips
×4
Row 1 minute
10 Super Planks
×4

From our Instagram


@corileonetti achieving a deadlift PR of 305lbs. She's had a pretty good month as she also got her first unassisted pull up a couple of weeks ago. #deadlift #bench #squat #powerlifting #strength #girlswholift #girlswhopowerlift #bodyfocusfitnessandperformance #functionalcrosstraining #kevs

via Body Focus Fitness Instagram
Click here for information about our training programs

FxT Workout May 15th 2017

6 Hang Power Snatch
6 Overhead Squats
6 Deadlift High Pulls (clean grip)
6 Hang Power Cleans
6 Front Squats
6 Push Press
6 Squat Press
×6

Friday, May 12, 2017

FxT Workout May 12th 2017

12-11-10-9-8-7-6-5
Dumbbell Cleans
Dumbbell Press
Dumbbell Snatch
60 seconds airdyne @75 rpm (men)
60 seconds airdyne @60 rpm (women)

Wednesday, May 3, 2017

FxT Workout May 3rd 2017

Five Rounds
20 Kettlebell Swings
50 Mountain Climbers
10 Kettlebell Snatches each arm
10 Pikes on the Concept 2
Row 500 meters

Monday, May 1, 2017

From our Instagram


Pull, drag, carry... Must have been a Friday at Body Focus Fitness and Performance. Whoever lines up across from @jace_dorweiler next year is going to have their hands full. #pulldragcarry #gpp #strongman #football #functionalcrosstraining #FxT #bodyfocusfitnessandperformance

via Body Focus Fitness Instagram
Click here for information about our training programs