Wednesday, November 15, 2017

Tuesday, November 14, 2017

Monday, November 13, 2017

FxT Workout November 13th 2017

4 rounds
30 seconds work/15 seconds rest
60 seconds rest between rounds

Swings
Shooters Plank
Goblet Squat
Shooters Push Ups
American Swings
Two Handed Press
Alternating Reverse Lunges
Upright Rows

Wednesday, November 8, 2017

FxT Workout November 8th 2017

Airdyne 45 seconds 50 rpm, 15 seconds max effort for 10 minutes.
Then...
10 Inchworms
10 Super Planks
10 Belly Busters
10 Burpees
Then...
Airdyne Tabata

Tuesday, November 7, 2017

FxT Workout November 7th 2017

Five Rounds
Pull Up Complex (3 Pull Ups/3 Over-under grip Pull Ups each way/3 Chin Ups)
Power Clean/Front Squat/Reverse Lunge each leg × 5
60 Mountain Climbers

Monday, November 6, 2017

FxT Workout November 6th 2017

With a Kettlebell
Three rounds:
10 One Handed Deadlifts RH
10 Clean & Press RH
10 Rack Squats RH
5 Figure 8's w/hold
10 Rack Squats LH
10 Clean & Press LH
10 One Hand Deadlifts LH
One round = Right to left hand, left hand to right hand.