Monday, September 25, 2017

FxT Workout September 25th 2017

High Pull/Snatch/Clean/Press × 5
100 Mountain Climbers
X 5
Then...
10-8-6-4-2
Lunge Chop each side
Goblet Squats

Friday, September 22, 2017

FxT Workout September 22nd 2017

12 Pull Ups
20 Squat Jumps
Run up and down the stairs 5 times
X 5
Then...
Turkish Get Ups 5-4-3-2-1 each side.

Thursday, September 21, 2017

Wednesday, September 20, 2017

FxT Workout September 20th 2017

6 Dumbbell Clean Pulls
6 Dumbell High Pulls
6 Dumbbell Cleans
6 Arnold Presses
6 Shoulder Squats
6 Squat Presses
X 6

Monday, September 18, 2017

FxT Workout September 18th 2017

12-11-10-9-8-7-6-5-4-3
Dumbell Snatch each arm
Push Ups
Then...
Row 250 meters, 30 seconds rest × 5

Thursday, September 14, 2017

FxT Workout September 15th 2017

20 Alternating Superstar Presses
10 Pull Ups
×5
30 Sledgehammer Drives
20 Bench Dips
30 Walking Lunges
×5

Wednesday, September 13, 2017

FxT Workout September 14th 2017

Snatch Pull/Snatch High Pull/Power Snatch×5
60 seconds Airdyne @70 RPM

FxT Workout September 13th 2017

8 Dumbbell Presses
8 Upright Rows w/dumbbells
×5
8 Bench Press
8 Bent Rows
×5
Then...
"Broken Burpees"
5 Tap Squats
5 Mountain Hoppers
5 Push Ups
5 Squat Jumps
5 Burpees
× 5

Tuesday, September 12, 2017

FxT Workout September 12th 2017

Tabata Battle Rope
100 Air Squats
Tabata Rowing Machine
100 Kettlebell Swings
Tabata Slams
100 Wall Ball

Monday, September 11, 2017

FxT Workout September 11th 2017

10-9-8-7-6-5-4-3-2-1 Power Cleans
Run the stairs twice after each set
Then...
Tabata Front Squats