Sunday, January 21, 2018

FxT Workout January 22nd 2018

Five rounds
45 seconds work , 15 seconds rest

Battle Rope
Wall Ball
Airdyne
Rower
Slam
American Swing

Friday, January 19, 2018

Thursday, January 18, 2018

Wednesday, January 17, 2018

Tuesday, January 16, 2018

Friday, January 12, 2018

FxT Workout January 12th 2018

10 Rounds
5 Hang Power Snatches
5 Power Snatches
5 Overhead Squats
Run to the fence and back (150 meters)

Wednesday, January 10, 2018