Thursday, April 20, 2017

FxT Workout April 21st 2017

Five Rounds of the following:
5 Dumbbell TGU each side
5 Inchworm Renegade Rows
30 second sprint, 15 second rest x 4 on the Airdyne

Monday, April 17, 2017

FxT Workout April 17th 2017

10 High Pull+Power Snatch
100 Mtn Climbers
×5
10 Hang Power Clean and Jerks
Up and down the stairs three times
×5

Thursday, April 13, 2017

FxT Workout April 13th 2017

With two kettlebells
6 Cleans
6 Squats
6 Presses
6 Alternating Reverse Lunge each leg
6 Bent Rows
12 Swings
× 6

Wednesday, April 12, 2017

Sunday, April 9, 2017

Friday, April 7, 2017

Wednesday, April 5, 2017