Wednesday, April 25, 2018

Monday, April 23, 2018

FxT Workout April 23rd 2018

Swing 60 seconds
30 second rest
Snatch right hand 30 seconds
15 second rest
Snatch left hand 30 seconds
30 second rest
Swing 60 seconds
30 second rest
Snatch right hand 30 seconds
15 second rest
Snatch left hand 30 seconds
60 seconds rest
×3
Then...
Tabata Goblet Squat/Push Up

Friday, April 20, 2018

FxT Workout April 20th 2018

8 One Handed Suitcase lift each side
20 Kettlebell Swings
8 Deck Squats
Run up and down the stairs five times.
×5

Thursday, April 19, 2018

FxT Workout April 19th 2018

30 Seconds work, 15 seconds rest
Six rounds
Kettlebell Swing
Push Up
Goblet Squat
Upright Row
Swing Flip Squat
Shooter's Push Up
Hand to Hand Swings

Wednesday, April 18, 2018

FxT Workout April 18th 2018

Row 300 meters max output
15 Thrusters w/45lb bar
10 Pull Ups
×4
Then...
Tabata:
Sumo DLHP/Ball Slam
16 total rounds.

Tuesday, April 17, 2018

FxT Workout April 17th 2018

With two Dumbbells:
6 Presses
6 Squats
6 Squat Presses
6 Upright Rows
6 Deadlifts
6 Deadlift High Pulls
× 6
Then...
12-10-8-6-4-2
Dumbbell Cleans
Dumbbell Snatches

Monday, April 16, 2018

Friday, April 13, 2018

Wednesday, April 11, 2018

FxT Workout April 11th 2018

30 Hammer Drives
10 Overhead Squats
Walk 200 ft with barbell overhead
10 Inchworms w/push up.
×6

Tuesday, April 10, 2018

FxT Workout April 10th 2018

7 Back Squats
7 Romanian Deadifts
×5
7 Front Squats
7 Good Mornings
×5
7 Leg Press
7 Kickbacks each leg
×5