Heavy Stuff

Still afraid of lifting heavy weights? Avoiding it because you don't want to get "bulky"? Read this and reconsider...

Saturday 4/3/2010

Today's workout was a timed circuit; six stations, 45 seconds work with 15 seconds rest between stations. The stations were: Step ups on an "18 step, 38lb sandbag snatches, 25lb medicine ball shouldering, 15lb gladiator swing, 200lb tire flipping and 10lb sledge hammering. 4 rounds were completed with one minute rest between rounds.

Todays Workout

4 rounds of:
Deadlifts 10
Jump Rope 100
Pull Ups 20

3 rounds of
Burpees 5
Run the stairs
American Swings 20