The Workout for Friday August 31st

The Workout for Thursday August 30th

Five Rounds

10 Overhead Speed Squats

10 Floor Wipers

10 Hang Power Snatches

10 Anchored Hip Raises

The Workout for Wednesday August 29th

20-16-12-8-4

Thrusters

Pull Ups

DLHP

Dips

The Workout for Tuesday August 28th

Kettlebell Hopper
Exercise is randomly drawn.
That exercise is performed as a 5 minute AMRAP.
Draw another and repeat.
Four rounds total

The Workout for Monday August 27th

Three Rounds

20 Kettlebell Swings

20 Push Ups

20 Modified Pull Ups

10 Kettlebell Clean and Press each side

20 Mountain Hoppers

10 Kettlebell Rows each side

10 Kettlebell Reverse Lunges each side

15 Kettlebell Snatches each side

The Workout for Friday August 24th

Five Rounds

5 Hang Power Snatch/Overhead Squats

5 Behind-the-Neck Squat Press/Snatch Balance

5 Snatch Grip DLHP/Hang Snatch

5 Snatches

The Workout for Thursday August 23rd

4 Rounds

30 Walking Lunges

20 Side Step Squats

10 Pistols each leg

10 Side Step Ups each leg

100 Calf Bounces

100 Mountain Climbers

The Workout for Wednesday August 22nd

Seven Rounds

7 Push Press/5 Squat Press/3 Thrusters/1 Split Jerk

Then...

Tabata Hang Cleans

The Workout for Tuesday August 21st

AMRAP 30 Minutes

Push the sled

The Workout for Monday August 20th

Three Rounds

15 Kettlebell High Pulls each side
Run to the fence and back

10 Kettlebell Snatches each side
Run to the Fence and back

5 Kettlebell Clean and Jerks each side
Run to the fence and back.

The Workout for Friday August 17th

5 Rounds

5 Push Ups/5 Inch Worm Push Ups/5 Mountain Hopper Push Ups/5 Burpees

5 Knee Raises/5 Knees to Elbows/5 Toes-to-Bar

10 Tri-Directional(right,left,middle) Slams

The Workout for Thursday August 16th

5 rounds

5 Deadlift High Pulls
5 Hang Power Cleans
5 Front Squats
5 Lunges each side
Then...

10 Back Squats
10 Overhead Reverse Lunges

The Workout for Friday August 16th

Five Rounds

Complex A
5 DLHP
5 Hang Power Cleans
5 Front Squats
5 Lunges each leg

Complex B
10 Back Squats
10 Alternating Overhead Reverse Lunges

The Workout for Wednesday August 15th

10 Pull Ups
10 Dips
100 Jump Rope
x3

15 Modified Pull Ups
15 Parallette Dips
100 Run in Place Jump Rope
x3

20 Jumping Pull Ups
20 Jumping Dips
25 Double Unders
x3

The Workout for Tuesday August 14th

Five Rounds

3 Hang High Pulls/1 Power Clean/3 Presses x 3

3 Front Squat/1 Push Jerk/3 Overhead Squat x 3

3 Power Snatch/1 Squat Jerk/3 Thrusters x 3

The Workout for Monday August 13th

AMRAP 25 Minutes

10 One Hand Kettlebell Deadlift High Pulls each side

100 Mountain Climbers

20 Swing Flip Squats

25 Push Ups

Oh Yeah, the Workout for Friday August 10th

Four Rounds

20 High Release Hand to Hand Swings

20 Renegade Lunges

10 Snatch to a Forward Windmill each side

10 Full Body Attacks

The Workout for Thursday August 9th

Bear Crawl

Ab Wheel

Star Jumps

Slams

Five Rounds

The Workout for Wednesday August 8th

Five Rounds
5 Hip Start Clean/Push Press

15 Barbell Burpee High Pulls

10 Fighter Stance Thrusters

The Workout for Tuesday August 7th

50-40-30-20-10

Burpees
American Swings
Sledge Hammer Drives

The Workout for Monday August 6th

Every minute for 30 minutes, perform the following:

1 Clean Pull
1 Power Clean
1 Snatch Pull
1 Power Snatch

The Workout for Friday August 3rd

For time (which means go as fast as you can)

30 each of the following:

Chariot Rope

Box Jump

Slam

Jumping Pull Up

Hammer Drive

Five Rounds

The Workout for Thursday August 2nd

1-2-3-4-5-6-7-8
Kb Press right
Kb Press left
Kb Row right
Kb Row left

Three rounds
Kb Complexes
High Pull/Clean/Lunge Chop x 5 each side
Figure 8/Clean and Jerk x 5 each side