The Workout for Thursday February 28th

Barbell Ladder Complex
1-5, 5-1
Deadlift High Pull/Hang Power Snatch/Hang Clean
Run to the fence (200 meters) after each set.

The Workout for Wednesday February 27th

9 Deck Squats
9 Pull Ups
9 Hindu Push Ups
X 3

9 Goblet Squats 62 lbs men/44 lbs women, scale accordingly for ability
9 One Arm Bent Rows each side
9 Shooters Push Ups
X 3

9 Swing Flip Squats
9 Kettlebell Upright Rows
9 Two Hand Kettlebell Press
X 3

The Workout for Tuesday February 26th

Four Rounds

30 seconds on 15 seconds off

Half Burpee

Squat Jumps

Mountain Burpees

Jumping Split Lunges

Burpee Press

Lateral Squat Jumps

Side Rotation Burpee

180° Squat Jumps

The Workout for Monday February 25th

Five Rounds

10 Barbell Power Snatches

50 Kettlebell Swings

500 meter row

The Workout for Friday February 22nd

10 Barbell Push Jerks
20 Jumping Pull Ups
X4
10 Deadlift High Pull
10 Candlesticks
X4
10 Power Cleans
10 Burpees
X4

The workout for Thursday February 21st

Five  Rounds
25 slams
25 pushups
25 swings
then...
Tabata Ab Wheel/Power Jacks

The Workout for Wednesday February 20th

Five Rounds

5 Snatches/1 Reverse TGU x 3 each side

20 Swings each side

100 Jump Rope

The Workout for Tuesday February 19th

24-20-16-12-8-4

Belly Busters
Squat Jumps
Mountain Hoppers
Modified Pull Ups
Burpees

The Workout for Monday February 18th

7 Rounds

Dumbbell Complex
Clean/Reverse Lunge right and left/Split Jerk/Squat Press x 7

Barbell Complex
Power Clean/Front Squat/Push Press/Back Squat/Push Press x 7

The Workout for Saturday February 16th

1-2-3 Turkish Get Ups each side

Then...
60 Seconds of drum roll ropes
1 Sled Push
10 Tire Flips
X5

Then...
3-2-1 Turkish Get Ups each side

The Workout for Friday February 15th

Five Rounds

25 Kettlebell Swings

10 High Pull/Snatch/Squat Press each side

20 Alternating Kettlebell Cleans and Push Press

The Workout for Thursday February 14th

6 Rounds

Row 3 minutes

5 Push Press

5 Power Cleans

The Workout for Wednesday February 13th

25 Hammer Drives
5 Pull Ups
25 Sledge Hammer right
25 Sledge Hammer left
10 Modified Pull Ups
50 Alternating Hammers
15 Modified Chin Ups
X4

The Workout for Tuesday February 12th

AMRAP 30 minutes

100 Jump Rope

10 Renegade Rows w/Push Up

10 Squat Thrust/Deadlift

The Workout for Monday February 11th

Four Rounds

20 Alternating Superstar Presses

15 Knees-to-Elbows

10 Double Kettlebell Step Ups each leg

15 Candlesticks

20 Super Planks

The Workout for Saturday February 9th

Barbell Squat 5x5

Descending 2:1 Jump Rope Intervals

Hang Power Clean 5x5

The Workout for Friday February 8th

Four Rounds

50 Hammer Drives

50 Kettlebell Swings

50 Jumping Pull Ups

50 Mountain Climbers

The Workout for Thursday February 7th

15 Modified Pull Ups
10 Spiderman Push Ups
5 Deadlift
X5

Tabata Jump Rope

The Workout for Wednesday February 6th

50-40-30-20-10
Wall Ball
Slam
Burpee

The Workout for Tuesday February 5th

5 Hang Cleans
5 DLHP
5 Cleans
Run to the fence & back (250 meters)
AMRAP 30 minutes

The Workout for Monday February 4th

20 Reverse Lunge Swings right hand
20 Around the World Swings
20 Reverse Lunge Swings left hand
10 Single Leg Bent Rows each side
5 Get Up Presses each side
X4

Th e Workout for Friday February 1st