The Workout for December 30th

15 Step Ups each leg
15 Modified Pull Ups
15 Candlesticks
15 Box Jumps
15 Burpees
X4

The Workout for December 24th

High Pull/Snatch/Clean x 10 each side
10 Deck Squats
20 Tactical Lunges
10 Reverse Lunge Presses each side
X 5

The Workout for December 23rd

AMRAP 30 Minutes:

Bear Crawl 100 ft
10 Power Jacks
20 Plank w/Knee Drive
20 Overhead Squat Jumps
30 Squat Thrusts
100 Jump Rope

The Workout for December 19th

Alternating Ladders

Turkish Get Ups 1-2-3-4-5 each side
Swings 1-2-3-4-5 each side
Clean and Press 1-2-3-4-5 each side
High Pulls 1-2-3-4-5 each side
Snatches 1-2-3-4-5 each side

Then...
Snatches 5-4-3-2-1 each side
High Pulls 5-4-3-2-1 each side
Clean and Press 5-4-3-2-1 each side
Swings 5-4-3-2-1 each side
Turkish Get Ups 5-4-3-2-1 each side

The Workout for December 17th

20 Slams

20 Superman

20 Swings

20 Candlesticks
X4

Then...
10-9-8-7-6-5-4-3-2-1
Dumbbell Snatch
Renegade Row

The Workout for December 16th

20 Modified Pull Ups
15 Burpees
10 Assisted Pistols each leg
X5

The Workout for December 13th

20 Squats
15 Mountain Hoppers
10 push Ups
5 Squat Jumps
10 Shooters Push Ups
15 Kb Squat Thrust
20 Swings
X4

The Workout for December 12th

2 Rounds

Barbell Complex #1
2 Power Snatch/2 Hang Clean/2 Snatch X 3

Barbell Complex #2
2 DLHP/2 Hang Power Clean/2 Front Squat X 3

Barbell Complex #3
2 Power Clean/2 Push Press/2 Squat Press X 3

Barbell Complex #4
2 Hang Power Snatch/2 Hang Pull/2 Hang Split Snatch X 3

Barbell Complex #5
2 DLSP/2 Clean/2 Push Jerk X 3.

The Workout for December 11th

100-90-80-70-60-50-40-30-20-10 Jump Rope

10-9-8-7-6-5-4-3-2-1 Deck Squats

20-18-16-14-12-10-8-6-4-2 Super Planks

The Workout for December 10th

20 Jumping Dips

10 Dumbbell Cleans

20 Jumping Pull Ups

10 Squat Presses

20 Burpees

10 Dumbbell Snatches

X4

The Workout for December 9th

40 seconds work/20 seconds rest, Four Rounds

Hammer Drive

Box Jump

Hammer Drive

Suitcase Jump

Hammer Drive

Ski Hops

The Workout for December 4th

Turkish Get up + 1 KB Snatch
Turkish Get up + 2 KB Snatch
Turkish Get up + 3 KB Snatch
Turkish Get up + 4 KB Snatch
Turkish Get up + 5 KB Snatch
100 Jump Rope
X 5

The Workout for December 3rd

10-9-8-7-6-5-4-3-2-1
Barbell Squat
Hang Clean & Press
Overhead Squat
Hang Snatch

The Workout for December 2nd

500 Meter Row

25 Kettlebell Lunge Chops each side

50 Hammer Drives

50 Swings

X 4