Tuesday, January 28, 2014

The Workout for January 29th

50-40-30-20-10 Swings

100-80-60-40-20 Mountain Climbers

50-40-30-20-10 Hammer Drives

5-4-3-2-1 Turkish Get Ups

Sunday, January 26, 2014

The Workout for January 27th

Backpedal Sled Pull 50 ft

10 Modified Pull Ups

10 SLDL each leg

10 Sit Up Slams
X5

Then...

20 Weighted Superman
20 American Swings
X5

Wednesday, January 22, 2014

The Workout for January 22nd

Four Rounds
10 Pull Ups
50 Mountain Climbers
20 See-Saw Presses
10 Power Jacks

Then...

Four Rounds
10 Squat Thrust/Dumbbell Snatch
10 Dumbbell Cleans

Tuesday, January 21, 2014

The Workout for January 21st

Row 500-400-300-200-100

Kb Snatch 25-20-15-10-5

Belly Buster 25-20-15-10-5

Monday, January 20, 2014

Friday, January 17, 2014

Friday, January 10, 2014

The Workout

30 seconds work/20 seconds rest

Candlesticks
Swings
Hollows
American Swings
Ab Wheel
Double Clean
X5

Thursday, January 9, 2014

Wednesday, January 1, 2014

The Workout for January 2nd

1-2-3-4-5-6
Clean
Burpee

2-4-6-8-10-12
Power Snatch
Squat Thrust Jump

3-6-9-12-15-18
Deadlift High Pull
Squat Thrust