The Workout for February 28th

20 Sit Ups
20 Russian Twist
10 Leg Swing Push Ups each side
10 Kneeling Windmills each side
10 Overhead Reverse Lunges eacg side
X3

The Workout for February 27th

Row your fastest 500 meters

Then...

AMRAP 20 minutes
5 Pistols each leg
5 Pull Ups
5 Burpees

Then...

Row your fastest 500 meters

The Workout for February 26th

5 Rounds

5 Hang Clean and Press
5 Hang High Pulls
5 Hang Power Cleans
5 Front Squats
5 Presses

Four Rounds
10 Dips
10 High Pull/ Snatch/ Cleans each side
Then...
10-1 Burpees
1-10 Swing Flip Squats

The Workout for February 21st

7 Snatch Pulls
Run to the fence and Back
7 Snatch Grip High Pulls
Run to the fence and Back
7 Power Snatches
Run to the fence and Back
7 Overhead Squats
Run to the fence and Back
X 3

The Workout for February 20th

1-5-1 Turkish Get Ups
Then...

15 Modified Pull Ups
15 Deck Squats
X4

15 Stability Ball Reverse Hyper-extensions
15 Hollows
X4

Then...
Tabata Jump Rope

The Workout for February 18th

25 Hammer Drives
15 DLHP
25 Hammer Drives
10 Cleans
25 Hammer Drives
5 Snatches
X 3

The Workout for February 13th

Five rounds
Row 500
25 Burpees

The Workout for February 12th

50 Slams
5 Deadlift High Pulls (increase 5 pounds per set)
X 8

The Workout for February 11th

15 Lunge Chops right side
15 Reverse Lunge Swings right side
5 Figure 8 Snatches each side
15 Lunge Chops left side
15 Reverse Lunge Swings left side
5 Figure 8 Snatches each side
100 Swings
X 4

The Workout for February 10th

50-45-40-35-30-25-20-15-10-5 Sledge Hammer Drives
20-18-16-14-12-10-8-6-4-2 Barbell Thrusstera

The Workout for Febeuary 7th

30 Step Bear Crawl
10 Body Rolls
X 5

10 Flying Burpees
10 Knees-to-Elbows
X 5

The Workout for February 6th

10 Rounds
5 Pull Ups
5 Deck Squats
1 Sled Push

The Workout for February 5th

Six Rounds, as fast as good form will allow:
500 Meter Row
5 Turkish Get Ups each side

The Workout for February 4th

3 Deadlift
5 Push Press
15 Double Unders
X 5

5 Good Mornings
15 Bench Dips
100 Jump Rope
X 5

The Workout for February 3rd

1 Burpee 3 Dumbbell Cleans
2 Burpees 4 Dumbbell Cleans
3 Burpees 5 Dumbbell Cleans
4 Burpees 6 Dumbbell Cleans
5 Burpees 7 Dumbbell Cleans
6 Burpees 8 Dumbbell Cleans
7 Burpees 9 Dumbbell Cleans
8 Burpees 10 Dumbbell Cleans
9 Burpees 11 Dumbbell Cleans
10 Burpees 12 Dumbbell Cleans