Monday, April 28, 2014

The Workout for Monday April 28th

50-40-30-20-10 Squat Thrusts
50-40-30-20-10 Kb Clean
500-400-300-200-100 Meter row

Friday, April 25, 2014

The Workout for Friday April 25th

8 Dumbell See Saw Presses
8 Dumbell Shoulder Squats
8 Dumbell Renegade Rows
8 Dumbell Clean into Press
X 5
Then...
Tabata Dumbell Thrusters

Monday, April 21, 2014

The Workout for Monday April 21st

With two Kettlebel1s

1-2-3-4-5-6-7-8-9-10
Clean&Press/Front Squat/Snatch/Push Up

Then...
5-4-3-2-1 Turkish Get Ups

Thursday, April 17, 2014

The Workout for April 17th

6 Pull Ups
6 Superstar Presses each side
6 Kb Snatches
6 Single Arm Bench Dips
X5

Monday, April 14, 2014

The Workout for April 14th

10 Inchworm Burpees
100 Jump Rope
10 Super Plank Burpees
Run to the fence and back
10 Burpees
X 4

Wednesday, April 9, 2014

April 11th & 12th

The 5:30am, 12:00pm and 3:00pm classes are canceled on Friday April 11th. There will still be 9:00am and 5:00pm evening classes. The Saturday April 12th  8:00am is also canceled.

Thank you and sorry for any inconvenience.

Tuesday, April 8, 2014

Friday, April 4, 2014

The Workout for April 4th

21-18-15-12-9-6-3
Modified Pull Ups
Hindu Push Ups
Reverse Lunges
Reverse Hypertensions

Thursday, April 3, 2014