The Workout for December 31st

2 Clean and Jerks x 7
5 High Hang Pulls x 5

The Workout for December 30th

10-9-8-7-6-5-4-3-2-1
Pistols each leg
Body Rows
Ab Wheel

The Workout for December 29th

10-9-8-7-6-5-4-3-2-1
Power Snatches
Burpees
Slams

How to Go Paleo for the New Year

The start of a new year is a time of change. The most common change to be made could be in how we eat.  Chances are some of you out there will be trying the Paleo diet.  To that end I'm posting this comprehensive paleo guide. It succinctly presents the principles in a way that will make it easy to get started.

The Workout for December 26th

3 Cleans x 5
3 Clean Pulls x 5
3 Leg Press x 5
Then...
Tabata Medicine Ball Slams

The Workout December 24th

3 Push Press
3 Split Jerks
3 Front Squats
3 Squat Press
X 8

The Workout for December 23rd

Deadlift 5,5,4,4,3,3
15 Jumping Pull Ups after each set

The Workout for December 22nd

AMRAP 25
3 Power Snatches/3 Snatch Balance/3 Overhead Squats
9 Burpees

The Workout for December 19th

6 Thrusters
6 Weighted Back Extensions
X 6
Airdyne Sprints
Work/Rest
60/30
50/25
40/20
30/15
20/10
10/0

The Workout for December 18th

6 Hang Power Snatches
6 Dips (weighted if possible)
X 6
Run in place jump rope intervals
60 seconds work, 30 seconds rest
X 6

The Workout for December 17th

6 Hang Power Cleans
6 Floor wipers
X 6
6 Box Jumps
6 Burpees
X6

The Workout for December 16th

6 Split Jerks
6 Weighted Pull Ups
6 Front Squats
X 6

The Workout for December 15th

6 Snatch Grip High Pulls
6 Weighted Push Ups
300 meter row
X6

The Workout for December 12th

9 Barbell Presses

9 Knees to Elbows

X 7

The Workout for December 11th

9 Clean Pulls
9 Burpees
X 7

The Workout for December 10th

9 Hang Snatch
9 Dips
X 7

The Workout for December 9th

9 Front Squat to Box/Push Press
9 Pull Ups
X 7

The Workout for December 8th

9 Barbell Cleans
9 Hand Stand Push Ups
X 7

The Workout for December 5th

12 Overhead Squats
12 Toes-to-Bar
12 Hammer Drives

How Tabata Really Works: What the Research Says | Breaking Muscle

How Tabata Really Works: What the Research Says | Breaking Muscle

The Workout for December 4th

9 Rounds
12 Power Snatches
12 Plyo Push Ups
12 Wall Ball

The Workout for December 3rd

9 Rounds
12 Barbell Cleans
12 Squat Thrusts
12 Slams

The Workout for December 2nd

8 Rounds
12 DLHP
12 Pull Ups
12 Calories Airdyne