Today's FxT Workout -- January 29 2016

30 seconds work/20 seconds rest, 5 rounds

Airdyne
Push Ups
Squat Press
Burpees
Battle Rope

then...
Air Squat ladder

Today's FxT Workout -- January 25th 2016

10-9-8-7-6-5-4-3-2-1
Renegade Row/Push Ups
Dumbbell Cleans
Dumbbell Snatch/Press

Today's FxT Workout -- January 22nd 2016

Sled Push
15 Push Ups
20 Belly Busters
X 6
then...
30 seconds work/15 seconds rest x 8
Kettlebell Swings

Today's FxT Workout -- January 21st 2016

10 Deck Squats
Rack Walk up and down the stairs x 3
10 Burpees
X 6

Today's FxT Workout -- January 20th 2016

21-18-15-12-9-6-3
Power Clean
Bench Dips
Squat Jump

Today's FxT Workout January 19th 2016

20 Wall Ball
10 Burpees
X 5

20 Slams
10 Super Planks
X 5

Today's FxT Workout January 18th 2016

20 Swings/10 Inchworms/Run up and down the stairs twice
x 5
then...
Lunge Chop
Snatches
10-8-6-4-2 each side

Today's FxT Workout -- January 15th 2016

EMOM 25 minutes
3 Hang Cleans
4 Burpees

Today's FxT Workout -- January 13, 2016

6 Dumbbell Cleans
6 Dumbbell  Presses
6 Upright Rows
6 Dumbbell Snatches
6 Reverse Lunges each side
6 Squat Presses
X 6

Today's FxT Workout -- January 12 2016

Airdyne 20 Calories
6 Deadlifts
X 6
Then...
Tabata Squats

Today's FxT Workout -- January 11, 2016

50 Hammer Strikes right
50 Hammer Strikes left
10 Pull Ups
X 4

50 Hammer Drives
25 Push Ups
X 4

Today's FxT Workout -- January 6th, 2016

Row 500 Meters
20 Belly Busters
10 Super Planks
15 Push Ups
50 Mountain Climbers
X 5

Today's FxT Workout -- January 5th, 2016

30-25-20-15-10 Airdyne calories
                          5 Power Cleans
                          5 Deadlift High Pulls
                          5 Push Presses
                          5 Front Squats

Today's FxT Workout--January 4th, 2016

10 Double Kettlebell Swings
5 Burpees
x 5

10 Double Kettlebell Cleans
5 Burpees
x 5

5 Double Kettlebell Snatches
5 Burpees
x 5

5 Double Kettlebell Squat Presses
5 Burpees
x 5