Sunday, February 28, 2016

Friday, February 26, 2016

Today's FxT Workout February 26th 2016

5 Turkish Get Ups each side
5 Full Body Attacks w/dumbbells
20 Kettlebell Swings
X 5

Thursday, February 25, 2016

Today's FxT Workout February 25th 2016

With two dumbbells

6 Deadlifts
6 Cleans
6 Presses
6 Squats
6 Snatches
6 Upright Rows
6 Squats Pressed
6 Deadlift High Pulls
X 6

Wednesday, February 24, 2016

Today's FxT Workout February 24th 2016

Roll the dice, then perform the exercise that corresponds to the number on the dice.



  

 20 Bench Dips   10 Burpees    10 Pull Ups     20 Kb Swings  25 Cal Rower    25 Cal Airdyne

Tuesday, February 23, 2016

Today's FxT Workout February 23 2016

5 Power Clean
5 Front Squats
20 (weighted) Push Ups
Run to the fence and back
X 5
Then...
Tabata Deadlift High Pull/Burpee

Thursday, February 18, 2016

Today's FxT Workout February 18th 2016

10 Overhead Squats
20 Medicine Ball Slams
X 5

10 Floor start Muscle Snatches
20 Wall Ball
X 5

Wednesday, February 17, 2016

Today's FxT Workout February 17th 2016

10 Mountain Hoppers
10 Advanced Bird Dogs
10 Ab Wheel rollouts
10 Plank Rotations
10 Superman raises
Run to the fence and back (200 meters)
7 rounds

Monday, February 15, 2016

Today's FxT Workout February 16th 2016

10-9-8-7-6-5-4-3-2-1
Pull Up
Front Squat
Burpee

Today's FxT Workout February 15th 2016

30 seconds work, 15 seconds rest, 4 rounds
With a Kettlebell

Swings
Shooter's Push Ups
Goblet Squats
Clean and Press right
Clean and Press left
One Armed Bent Row right
One Armed Bent Row left
Snatch right
Snatch left

Thursday, February 11, 2016

Monday, February 8, 2016

Tuesday, February 2, 2016

Today's FxT Workout -- February 2nd 2016

10 Hang Power Cleans
100 Jump Rope
X 5

10-9-8-7-6-5-4-3-2-1
Squat Press
Hang Power Snatch

Monday, February 1, 2016

Today's FxT Workout -- February 1st 2016

With Two Kettlebells
10 Swings
5 Box Squats
X5
10 Cleans
10 Alternating Reverse Lunges
X 5
Then...
10 Snatches each hand
X5