Today's FxT Workout June 1st 2016

5 Cleans

5 Bent Rows

5 RDL

5 Hang High Pulls

10 Rollouts

X 6

Today's FxT Workout May 31st 2016

Scale and/or patriton according to ability

“Murph”

Run one mile

100 Pull Ups

200 Push Ups

300 Squats
Run one mile

Today's FxT Workout May 30th 2016

5 Deadlift

15-13-11-9-7-5-3 Thrusters

Today's FxT Workout May 27th 2016

5 Hang Power Snatches

20 Calories Airdyne

X 6

Today's FxT Workout May 26th 2016

Eight rounds of:

Every three minutes with two kettlebells perform this circuit

5  Kb Press

10 Swings

10 Kb Push Ups

5 Cleans

5 Snatches

Today's FxT Workout May 25th 2016

3 Hang Cleans

2 High Pulls

1 Power Clean

OTM x 20

Tabata Row

Today's FxT Workout May 24th 2016

5 Front Squat

10 Back Extension

X 5

5 Pistols each leg

5 SLDL each leg

X 5
10 Squat Jumps
10 Heavy Swings
X 5

Today's FxT Workout May 23rd 2016

10 Pull Ups

Sled

5-4-3-2-1 TGU

Today;s FxT Workout May 20th 2016

Deadlift 10-9-8-7-6-5-4-3-2-1

Burpee 20-18-16-14-2-10-8-6-4-2

Today's FxT Workout May 19th 2016

3 Snatch Pulls

3 High Pulls

3 Power Snatch

3 OHS

Run to the fence and back

X8

Today's FxT Workout May 18th 2016

8 Barbell Bench Press

Row 500 meters

x5

Today's FxT Workout May 17th 2016

Clean 5x5

Then...

15-12-9-6-3

Mod Pull Up

Swings

Today's FxT Workout May 16th 2016

3-2-1 Squat x 5

Then

50 Hammer Dr

10 Push Ups

X5

Today's FxT Workout May 13th 2016

6 Hang High Pulls
6 Hang Power Cleans
6 Push Press
6 Front Squats 
6 Bent Rows
6 Hang Cleans
X 6

Today's FxT Workout May 12th 2016

10 Inchworms
10 Pull Ups
10 Back Extensions
X 5

Then...

Hammer Drives 30 seconds on, 30 seconfs off x 10

Today's FxT Workout May 11th 2015

5 Suitcase Lifts each side
20 Hand to Hand Swings
5 Kettlebell Clean and Split Jerks each side
X5
Then...
Tabata Airdyne, 12 rounds.

Today's FxT Workout May 10th 2016

21-18-15-12-9-6-3
Deadlift High Pull, snatch grip
Burpees

Today's FxT Workout May 9th 2016

20 Calorie Row
20-18-16-14-12-10-8-6 DB Squat Press

Today's FxT Workout May 6th 2016

15 American Swings
Run up and down the stairs five times
X 10

Today's FxT Workout May 4th 2016

Push the sled
10-9-8-7-6-5-4-3-2-1 Pull ups

Today's FxT Workout May 3rd 2016

Four rounds With a Kettlebell:
10 Figure 8's
10 Slingshots each direction
10 Figure 8's with a hold
10 High/Low Slingshots each direction
10 High Pull/ Snatches each hand
20 Russian Twists

Today's FxT Workout May 2nd 2016

6 Front Box Squats
10 Parallette Dips
X 5

10 Reverse Goblet Lunges each leg
10 Shooter's Push Ups
X 5
Then...
Tababta Squats