FxT Workout for August 31st 2016

10 Front Squats
5 Turkish Get Ups
× 5

FxT Workout August 30th 2016

15 Modified Pull Ups
25 American Swings
15 Burpees
X 5

FxT Workout August 29th 2016

12-11-10-9-8-7-6-5-4-3-2-1
Dumbell Bench Press
Dumbbell Cleans
Then...
Tabata DLHP w/dumbbells

FxT Workout August 26th 2016

Row 25 calories
25 Push Ups
25 Ab Wheel rolls
X 5

FxT Workout August 25th 2016

RDL/Hang High Pull/Hang Clean ×5
Push Press/Squat Press/Split Jerk ×5
DLHP/Power Clean/Clean ×5
×5

FxT Workout August 24th 2016

50-40-30-20-10
Kettlebell Swings
Slams
Wall Ball
Belly Busters

FxT Workout August 23rd 2016

Airdyne 1 minute at 80 rpm
8 Pull Ups
8 Dips
X 10

Fxt Workout August 22nd 2016

With two Kettlebells:
6 Deadlift High Pulls
6 Swings
6 Cleans
6 Front Squats
Farmer's Walk up and down the stairs.
X 6
Then...with a single Kettlebell:
Snatches
30 second work, 20 seconds rest,10 rounds, alternating hands each interval

FxT Workout August 19th

7 Hang Power Snatch
35 Sledge Hammer Drive
× 8

FxT Workout August 18th 2016

15-13-11-9-7-5-3
Dumbbell Thrusters
Dumbbell Squat Thrusts
Double Dumbbell Swings

Then...

Tabata: Dumbbell DLHP

FxT Workout August 17th 2016

Turkish Get Up 5-4-3-2-1 each side
25 Pull Ups
Turkish Get Up 4-3-2-1 each side
20 Pull Ups
Turkish Get Up 3-2-1 each side
15 Pull Ups
Turkish Get Up 2-1 each side
10 Pull Ups
Turkish Get Up 1 each side
5 Pull Ups

FxT Workout August 16th 2016

10-9-8-7-6-5-4-3-2-1 Power Cleans
15 Calories on the Rower after each set

FxT Workout August 15th 2016

5 Barbell Squats
8 Dips
20 Swings
X 8

Tabata Push up/Squat Jump

FxT Workout August 11th 2016

Burgener Clean Warmup
With an empty bar:
3 Clean Pull
3 Clean High Pull
3 Muscle Clean
3 Press
3 Hang Power Clean
3 Hang Clean
X 2
Then...
5 (Clean/Hang Power Clean) × 5

5 (Clean Pull/DLHP/Muscle Clean) × 5

FxT Workout August 9th 2016

Every minute for 20 minutes do the following:
2 Snatch Grip High Pulls
2 Hang Power Snatches
2 Overhead Squats
Then...
Every minute for 10 minutes do the following :
3 Snatches

FxT Workout August 8th 2016

5 Modified Handstand Push Ups
15 Step Ups each leg
X 5
15 Triceps Dips
15 Bulgarian Squats
X 5

Max effort Row, 1500 meters

FxT Workout August 5th 2016

10 Alternating Suitcase lifts
100 Ft. Farmer's Walk each hand
X5

5 Turkish Get Ups each side
200 Ft. Goblet Carry
X 5

FxT Workout August 4th 2016

5 Overhead Squats
8 Pull Ups
10 Floor Wipers
X 10

FxT Workout August 3rd 2016

10-9-8-7-6-5-4-3-2-1
Bench Press increase weight each set
Deadlift High Pull 65% of max clean

Run up and down the stairs 5 times after each set

FxT Workout August 2nd 2016

8 Leg Press
12 Reverse Hypersensitivity
30 Walking Lunges
12 Back Extensions
X 4

12 round Tabata, Air Squat/Alternating Lunge