FxT Workout September 29th 2016

40 seconds work, 20 seconds rest
5 Rounds:

Alternating Superstar Push Press
Dumbbell Cleans
Mountain Climbers
Plank
Rowing

FxT Workout September 28th 2016

0ne Minute Airdyne @65 rpm
25 American Swings
X 10

FxT Workout September 27th 2016

6 Deadlifts
10 Dips
X 5

12 Back Extensions
8 Dumbbell Bench Press
X 5

FxT Workout September 26th 2016

10 Hang Power Cleans
Up and the stairs five times
X 5

FxT Workout September 23rd 2016

10 Inchworms
10 Ab Wheel
20 Superman
10 Hollow Raises
10 Hip Raises
60 seconds on the Airdyne @65rpm
X 5

FxT Workout September 23rd 2016

10 Inchworms
10 Ab Wheel
20 Superman
10 Hollow Raises
10 Hip Raises
60 seconds on the Airdyne @65rpm
X 5

FxT Workout September 21st 2016

12-11-10-9-8-7-6-5-4-3
Pull Ups
Burpees
Barbell Squat

FxT Workout September 20th 2016

8 Bench Press
5 Kb Snatches each hand
X 5
5 Kb Press/10 Swings each hand
X 5
Tabata Push Ups

FxT Workout September 19th 2016

6 Snatch Grip Deadlift
6 Snatch Grip Deadlift High Pull
6 Muscle Snatch
6 Overhead Squat
X 6

6 Hang Muscle Clean
6 Front Squat
6 Push Press
X 6

FxT Workout September 16th 2016

8 Leg Press
20 Belly Busters
8 Front Squats
10 Hip Raises
8 Pistols
10 Sitbacks
30 Walking Lunges
10 Inchworms
X 4

FxT Workout September 15th 2016

5 minutes on the Airdyne with a 15 second sprint at the end of each minute
20 Push ups
10 Pull Ups
X 5

FxT Workout September 14th 2016

3 TGU w/dumbbell each side (Men 30 lbs, Women 20 lbs, scale to ability)
6 Deadlifts @ 80% max
X 5
9 Hang Power Snatches (Men 95 lbs, Women 65 lbs, scale to ability)
9 Squat Presses (Men 95 lbs, Women 65 lbs, scale to ability)
X 5

FxT Workout September 13th 2016

10 rounds of the following:
Row 2 minutes on, 2:00 off. During the break perform 10 Burpees.

Fxt Workout September 12th 2016

12-11-10-9-8-7-6-5-4-3-2-1
DLHP w/Dumbbells
Dumbbell Bench Press
Dumbbell Bent Row
Squat Press

FxT Workout September 8th

15 Hang Power Snatches
15 Slams
×5
10 Cleans
10 Burpees
×5

FxT Workout September 7th

6 Hang Power Cleans
6 Dips
6 Upright Rows
6 Push Press
6 Bent Row
6 Split Jerks
6 Pull Ups
6 Hindu Push Ups
× 6

FxT Workout September 1st 2016

6 Deadlifts
20 Push Ups on the barbell
× 6