FxT Workout November 1st 2016

On the minute for 10 minutes:
1 Clean+5 Thrusters
Then
On the minute for 10 minutes:
5 Power Snatches

FxT Workout October 31st 2016

5 Deadman Burpees
10 Hollows
10 Grave Diggers
Weighted Zombie Walks
Deadman Carry
× 6

FxT Workout October 28th 2016

20 Calorie Row
20 Dumbbell Snatches each arm
20 Medicine Ball Slams
X 5

FxT Workout October 27th 2016

10 Dips
30 Russian Twists
X 5
10 Shooters Push Ups
10 Anchored Leg Raises
X 5
10 Deck Squats
15 Swings
X 5

FxT Workout October 26th 2016

14-12-10-8-6-3
Hang Cleans
Burpees
53 Mountain Climbers after each set

FxT Workout October 25th

10 Pull Ups
10 Dumbbell Presses
X 5
10 Upright Rows w/dumbbells
20 Bench Dips
X 5

Tabata Airdyne

FxT Workout October 24th 2016

5 Step Ups w/Kb's in rack position each leg
5 Kb Front Squats
5 Reverse Lunges with Kb's in rack position  each leg
X 5

Then...
Tababta Rower

FxT Workout October 21st 2016

5 Turkish Get Ups each side
10 Hang Power Cleans
15 Squat Presses
× 5

FxT Workout October 20th 2016

Row 300 meters
15 Back Extensions
X 4
100 Jump Rope
10 Inchworms
X 4

FxT Workout October 19th 2016

10-9-8-7-6-5-4-3-2-1
Trap bar Deadlift
Db Bench Press
Db Snatch each arm  with one bench press Db.

FxT Workout October 18th 2016

1 Hang Power Clean + 2 Front Squats × 5
10 Burpees
Run to the fence and back  (200 meters)
X 5

FxT Workout October 17th 2016

25-20-15-10 Kettlebell Swings
15-12-9-6 Kettlebell Press each arm
15-12-9-6 Pull Ups
Then
1) Tabata Row
2) Tabata Airdyne

FxT Workout October 14th

6 Deadlift
6 Push Press
X 5
6 Overhead Squat
12 Push Ups
X 5
6 Single Leg Back Extensions each leg
8 Shooter's Push Ups
Then...
Tabata Power Clean

FxT Workout October 13th 2016

21-18-15-12-9-6-3
Db Cleans
Slams
20 Calories Airdyne @70rpm

FxT Workout October 12th 2016

10 Pull Ups
10 Deck Squats
X 4
10 Body Rows
10 Goblet Squats
X4
10 Ab Wheel
20 Swings
X 4

FxT Workout October 11th 2016

8 Incline Bench Press
100 Jump Rope
12 Dips
300 meter row
X 5

FxT Workout October 10th 2016

6 Power Clean & Press/Squat Press
6 Front Rack Reverse Lunges
6 Hang Cleans
6 Upright Row/Deadlift High Pull
X 6

FxT Workout October 7th 2016

21-18-15-12-9-6-3
Deadlift High Pulls
Squat Press

FxT Workout October 5th 2016

8 Bench Press
8 Hang Power Cleans
X 5
15 Calories Airdyne
12-11-10-9-8-7 Burpees

FxT Workout October 4th 2016

5 x 5 Trap Bar Deadlifts
Then...
10 Pull Ups
8 Deadlift to Row w/kb
10 Seated Rows
10 Upright Rows
X 5