FxT Workout January 30th 2017

10 Cleans
10 Burpees
X6

FxT Workout January 27th 2017

30 Seconds Work/15 seconds rest with a kettlebell
4 rounds, 2 minutes between rounds
High Pull+Snatch right
High Pull+Snatch left
Swing
Press right
Press left
Goblet Squat
Lunge Chop right
Lunge Chop left
American Swing

FxT Workout January 26th 2017

12 Dumbbell Bench Press
20 Medicine Ball Slams
20 Bench Dips
Row 500
X 5

FxT Workout January 25th 2017

6 Hang Power Clean and Jerk
6 Hang Cleans
6 Push Presses
6 Front Squats
×6
Then...
6 Hang High Pull
6 Squat Press
×6

FxT Workout January 24th 2017

10-9-8-7-6-5-4-3-2-1
Hang Power Snatch
Dips
Ab Wheel

FxT Workout January 23rd 2017

10 Squat Press w/dumbbells
5 Renegade Rows each side
×5
10 Dumbbell Cleans
10 Dumbbell Inchworms
×5

FxT Workout January 19th 2017

12 Db Step Ups each leg
12 Db Snatches each arm
×5
12 Db Reverse Lunge each leg
12 Db Swings each arm
×5
12 Db Squat Presses
12 Db DLHP
×5

FxT Workout January 17th 2017

Dice
Roll two dice. For every roll:
2 × low number = number of Power Cleans
2 × high number = number of Burpees
× 10

FxT Workout January 16th 2017

Modified Pull Ups 20-18-16-14-12-10-8-6-4-2
Assisted Pistols 10-9-8-7-6-5-4-3-2-1
Ab Wheel 10-9-8-7-6-5-4-3-2-1

FxT Workout January 13th 2017

6 Hang Cleans
12 Push Ups
6 DLHP
12 Bench Dips
6 Power Cleans
12 Hindu Push Ups
X 5

FxT Workout January 12th 2017

25 Kettlebell Swings
10 Lunge Chops each side
5 TGU each side
× 5

FxT Workout January 11th 2017

Squat Press 21-18-15-12-9-6-3
Row 250 meters after each set

FxT Workout January 9th 2017

6 Hang Snatch Pull
6 Hang High Pull
6 Hang Muscle Snatch
6 Overhead Squats
6 Hang Power Snatch
60 seconds on the Airdyne @ 70rpm
× 6

FxT Workout January 5th 2017

Airdyne 60 seconds at 70+ rpm
10 DLHP
Airdyne 60 seconds at 70+rpm
10 Power Cleans
X 5

FxT Workout January 4th 2017

Row 1000-800-600-400-200 meters
Ball Slam 50-40-30-20-10
Air Squat 50-40-30-20-10

FxT Workout January 3rd 2017

12 Pull Ups
12 Dips
×5
12 Bent Rows
12 Push Ups
× 5
12 DB Upright Rows
12 Presses
×5