FxT Workout September 29th 2017

6 Dumbbell Deadlift
6 One Arm Bent Rows
× 5
6 Dumbbell Cleans
6 Dumbbell Squat Thrusts
× 5
6 Dumbbell Snatches each side
15 Calories on the Airdyne
× 5

FxT Workout September 27th 2017

5 Turkish Get Ups each side
5 Offset Push Ups each side
X 5
10 Alternating Snatch Lunges
10 Reverse Lunge Presses each side
X 5

FxT Workout September 26th 2017

8 Trap Bar Deadlifts
12 Parallette Dip
×5
8 Leg Press
12 Parallette Push Ups
×5

FxT Workout September 25th 2017

High Pull/Snatch/Clean/Press × 5
100 Mountain Climbers
X 5
Then...
10-8-6-4-2
Lunge Chop each side
Goblet Squats

FxT Workout September 22nd 2017

12 Pull Ups
20 Squat Jumps
Run up and down the stairs 5 times
X 5
Then...
Turkish Get Ups 5-4-3-2-1 each side.

FxT Workout September 21st 2017

Airdyne Calories: Women 15, Men 20
10 Inchworms
20 Slams
10 Super Planks
×5

FxT Workout September 20th 2017

6 Dumbbell Clean Pulls
6 Dumbell High Pulls
6 Dumbbell Cleans
6 Arnold Presses
6 Shoulder Squats
6 Squat Presses
X 6

FxT Workout September 18th 2017

12-11-10-9-8-7-6-5-4-3
Dumbell Snatch each arm
Push Ups
Then...
Row 250 meters, 30 seconds rest × 5

FxT Workout September 15th 2017

20 Alternating Superstar Presses
10 Pull Ups
×5
30 Sledgehammer Drives
20 Bench Dips
30 Walking Lunges
×5

FxT Workout September 14th 2017

Snatch Pull/Snatch High Pull/Power Snatch×5
60 seconds Airdyne @70 RPM

FxT Workout September 13th 2017

8 Dumbbell Presses
8 Upright Rows w/dumbbells
×5
8 Bench Press
8 Bent Rows
×5
Then...
"Broken Burpees"
5 Tap Squats
5 Mountain Hoppers
5 Push Ups
5 Squat Jumps
5 Burpees
× 5

FxT Workout September 12th 2017

Tabata Battle Rope
100 Air Squats
Tabata Rowing Machine
100 Kettlebell Swings
Tabata Slams
100 Wall Ball

FxT Workout September 11th 2017

10-9-8-7-6-5-4-3-2-1 Power Cleans
Run the stairs twice after each set
Then...
Tabata Front Squats

FxT Workout September 8th 2017

8 Trap Bar Deadlift
8 Dumbbell Presses
X 5

12 Dumbbell Cleans
15 Calories on the Airdyne
20 Belly Buster's
X 5

FxT Workout September 7 2017

Row 500 meters
10 Deck Squats
20 Burpees
X 5

FxT Workout September 6th 2017

15 Modified Pull Ups
20 American Swings
X 5
10 One Arm Rows
10 Kb Snatches
Each arm x 5

FxT Workout September 5th 2017

10 Hang Cleans
25 Slams
10 Super Plank Push Ups
X 5
Then....
Tabata Airdyne, 12 rounds

FxT Workout September 1st 2017

30 Med Ball Slams
30 Kettlebell Swings
100 Mountain Climbers
30 Wall Ball
X 5