FxT Workout December 8th 2017

8 Trap Bar Deadlift
8 Bench Press
8 Dumbbell Snatches each side
×8

FxT Workout December 7th 2017

Five Rounds
Airdyne: 45 sec @50rpm/15 sec max output for 5 minutes
10 Inchworm Super Planks
30 Slide Climbers

FxT Workout December 6th 2017

12-10-8-6-4-2
Pull Ups
Pistols
Dips
Back Extensions

FxT Workout December 4th 2017

8 Kettlebell Bench Press
8 Kettlebell Bent Rows
×5
Then...
100 Jump Rope
20 Wall Balls
10 Deck Squats
15 Burpees
×5

FxT Workout December 5th 2017

10-9-8-7-6-5-4-3-2-1
Power Cleans
Front Squats
Barbell Rollouts

FxT Workout December 1st 2017

Pull Up Complex (3 standard Pull Ups, 3 switch grip left, 3 switch grip right, 3 Chin Ups)
12 Back Extensions
10 Burpees
×5
20 Reverse Lunge Slams
10 Inchworms
Airdyne 60 Seconds
×5

FxT Workout November 30th 2017

10-9-8-7-6-5-4-3
Hang Power Snatch
Overhead Squats
Then...
10-9-8-7-6-5-4-3
Snatch Grip Deadlift
Leg Press

FxT Workout November 29th 2017

Ten Rounds:
15 seconds Squat Jumps
15 second break
 30 seconds Bench Press
15 second break
45 seconds Battle Rope
15 second break
60 seconds Rowing
30 second break

FxT Workout November 28th 2017

Airdyne 75 Calories
75 Kettlebell Swings
Airdyne 60 Calories
60 Kettlebell 2
Airdyne 45 Calories
45 Kettlebell Swings
Airdyne 30 Calories
30 Kettlebell Swings
Airdyne 15 Calories
15 Kettlebell Swings

FxT Workout November 27th 2017

6 Thrusters
6 Power Cleans
6 Front Squats
6 Push Press
6 Clusters
6 DLHP
×6

FxT Workout November 22nd 2017

5-4-3-2-1 Turkish Get Ups each side
Row 2000 meters
1-2-3-4-5 Turkish Get Up

FxT Workout November 21st 2017

Five Rounds

10 Alternating Reverse Lunges/5 Dumbbell Cleans × 3
5 Bent Rows/5 Upright Rows × 3
Slam Complex (Left, right, middle) ×10

FxT Workout November 20th 2017

3-6-9-12-15-12-9-6-3
Push Ups
DLHP
Dips
Hang Power Cleans

Thanksgiving Week Schedule

Monday, Tuesday, and Wednesday as normal.
Closed Thursday and Friday.
Saturday as normal.

Have a safe and Happy Thanksgiving!

FxT Workout November 17th 2017

Get up/Snatch/Clean/Press × 5 each side
100 High Knees
X 5

FxT Workout November 16th 2017

10 Power Cleans
10 Leg Press
20 Modified Pull Ups
20 Push Ups
×5

FxT Workout November 15th 2017

10-9-8-7-6-5-4-3-2-1 Power Snatch
Run to the fence and back after each set

FxT Workout November 14th 2017

15 Push Press
20 Squat Press
Row 250 meters
20 Wall Ball
15 DLHP
×5

FxT Workout November 13th 2017

4 rounds
30 seconds work/15 seconds rest
60 seconds rest between rounds

Swings
Shooters Plank
Goblet Squat
Shooters Push Ups
American Swings
Two Handed Press
Alternating Reverse Lunges
Upright Rows

FxT Workout November 10th 2017

8 Trap Bar Deadlifts
12 Pull Ups
×5
8 Leg Press
12 One armed Rows each side
×5
Tabata Thrusters

FxT Workout November 9th 2017

21-18-15-12-9-6-3
Dumbbell Snatch each side
Slams

FxT Workout November 8th 2017

Airdyne 45 seconds 50 rpm, 15 seconds max effort for 10 minutes.
Then...
10 Inchworms
10 Super Planks
10 Belly Busters
10 Burpees
Then...
Airdyne Tabata

FxT Workout November 7th 2017

Five Rounds
Pull Up Complex (3 Pull Ups/3 Over-under grip Pull Ups each way/3 Chin Ups)
Power Clean/Front Squat/Reverse Lunge each leg × 5
60 Mountain Climbers

FxT Workout November 6th 2017

With a Kettlebell
Three rounds:
10 One Handed Deadlifts RH
10 Clean & Press RH
10 Rack Squats RH
5 Figure 8's w/hold
10 Rack Squats LH
10 Clean & Press LH
10 One Hand Deadlifts LH
One round = Right to left hand, left hand to right hand. 

FxT Workout November 3rd 2017

5 Turkish Get Ups each side
10 Kettlebell Snatches each side
10 Lunge Chops each side
30 Russian Twists
×5

FxT Workout November 1st 2017

21-18-15-12-9-6-3
Push Up
Pull Up
Bench Dip
Modified Pull Up