FxT Workout January 31st 2018

30 seconds work, 15 seconds rest × 6
1) Power Clean and Press
2) Front Squat
3) Squat Press
Then...
30 Alternating Reverse Lunges × 4

FxT Workout January 29th 2018

BFR Band Workout
12-11-10-9-8-7-6-5-4-3
Pull Ups
Hindu Push Ups
Then...
30-15-15-15
Dumbbell Shoulder Press
Dumbbell Curl

FxT Workout January 26 th 2018

BFR Workout
Bulgarian Squats 30-15-15-15 each leg
Step Ups 30-15-15-15 each leg
Mountain Climbers 100-50-50-50
Bench Dips 30 first sets, then three sets to failure.

FxT Workout January 24th 2018

Five rounds:

20 Alternating Reverse Lunges/20 Air Squats/20 Squat Jumps

10 Inchworms w/ Push up

10 Burpees

FxT Workout January 23rd 2018

5 Power Cleans every minute × 15
Then...
6 Trap Bar Deadlifts
6 Legs Press
× 6

FxT Workout January 22nd 2018

Five rounds
45 seconds work , 15 seconds rest

Battle Rope
Wall Ball
Airdyne
Rower
Slam
American Swing

FxT Workout January 19th 2018

6 Db Power Cleans
6 Db Squats
6 Db Presses
6 Db DLHP
6 Db Cleans
6 Db Snatch
× 6

FxT Workout January 18th 2018

Five rounds
15 Squat Press
15 Burpees
15 Calories on the Airdyne

FxT Workout January 17th 2018

9 Power Cleans
15 Kettlebell Snatches each side
21 Medicine Ball Slams
×5

FxT Workout January 16th 2018

21-18-15-12-9
Airdyne Calories
Modified Pull Ups
Pistols
Ab Wheel

FxT Workout January 15th 2018

5 Deadlifts
20 Bench Dips
×6
5 RDL
15 Push Ups
×6

FxT Workout January 12th 2018

10 Rounds
5 Hang Power Snatches
5 Power Snatches
5 Overhead Squats
Run to the fence and back (150 meters)

FxT Workout January 11th 2018

8 Front Squats
16 Ab Wheel
×5
8 Leg Press
8 Toes-to-Bar
×5

FxT Workout January 10th 2018

30 Minutes AMRAP
Row 15 calories
10 Barbell Thrusters
5 Burpees

FxT Workout January 9th 2018

8 Pull Ups
8 Dips
× 8
12 Body Rows
12 Push Ups
× 6

FxT Workout January 8th 2018

Hang Power Clean 12-11-10-9-8-7-6-5-4-3
Run the stairs five times after each set

FxT Workout January 5th 2018

21-18-15-12-9-6-3
DLHP
Burpees
American Swings

FxT Workout January 3rd 2018

12-11-10-9-8-7-6-5-4-3
Modified Pull Ups
Push Ups
Then...
Row 250 metres
15 Dumbbell Squat Presses
15 Ab Wheel rollouts
× 5

FxT Workout January 2nd 2018

Five Rounds
Right hand first, then left.
3 TGU/3 Rack Squat/3 Snatch
2 TGU/2 Rack Squat/2 Snatch
1 TGU/1 Rack Squat/1 Snatch
Then...
Farmer's walk the stairs five times