FxT Workout March 30th 20l8

Power Snatch/Overhead Squat × 3
Sled Push
X 10

FxT Workout March 26th 2018

15-13-11-9-7-5-3
Overhead Squats
Burprees
Power Snatches

FxT Workout March 23rd 2018

Power Snatch 12-11-10-9-8-7-6-5-4-3
Run 200 meters after each set.

FxT Workout March 22nd 2018

Airdyne, 1 minute @60 RPM
20 Hammer Strikes
15 Wall Ball
×8

FxT Workout March 21st 2018

10 Leg Press
10 DLHP
10 Hang Power Cleans
5 Front Squats
5 Split Jerks
×5

FxT Workout March 20th 2018

21-18-15-12-9-6-3
Pull Ups
Squat Press
Dips

FxT Workout March 19th 2018

8 rounds with two kettlebells:
5 Suitcase Lifts
5 Clean & Press
5 Front Squats
Farmer's walk the "Stair Lap"

FxT Workout March 14th 2018

21-18-15-12-9-6-3
Kettlebell Snatch each side
Lunge Chop each side
Goblet Squats
American Swings

FxT Workout March 12th 2018

"Bear Complex". Seven rounds of:
Power Clean/Front Squat to Push Press/Back Squat to Behind the Neck Push Press × 5

Then...
With BFR leg bands
Front Squat 30-15-15-15

Bear Complex Video

FxT Workout March 9th 2018

100 Mountain Climbers
10 Deck Squats
20 Super Planks
20 American Swings
×5

FxT Workout March 8th 2018

10-9-8-7-6-5-4-3-2-1
Pull Ups
Pistols

FxT Workout March 7th 2018

20 Super Planks
10 Advanced Bird Dogs
×5
10 Inchworm Push Ups
10 Plank Rotations
×5
10 Ab Wheel rollouts
50 Mountain Climbers
×5

March 5th 2018: Sick Day, No Workouts

Good morning, Body Focus Fitness clients. I seem to have caught a nasty cold bug, so no workouts today.

FxT Workout March 2nd 2018

5 Turkish Get Ups each side
10 Pull Ups
15 Kettlebell Snatches each arms
100 Jump Rope
×5

FxT Workout March 1st 2018

Five Rounds
1 Power Clean /1 Front Squat/1 Push Press
2 Power Clean /2 Front Squat/2  Push Press
3 Power Clean /3 Front Squat/3 Push Press
4 Power Clean /4 Front Squat/4 Push Press
5 Power Clean /5 Front Squat/5 Push Press
20 Calories on the Airdyne