FxT Workout May 1st 2018

30 Air Squats
20 Push Ups
10 Pull Ups
100 Jump Rope
×8

FxT Workout April 30th 2018

6 Power Clean and Press
6 Front Squats
6 Hang Cleans
6 DLHP
Run to the fence and back
×7

FxT Workout April 27th 2018

10-9-8-7-6-5-4-3-2
Trap Bar Deadlifts
Hip Thrusts
Run the stairs twice after each set

FxT Workout April 25th 2018

1-2-3-4-5-6-7-8-9-10
Hang Power Cleans
20-18-16-14-12-10-8-6-4 2
Burpees

FxT Workout April 23rd 2018

Swing 60 seconds
30 second rest
Snatch right hand 30 seconds
15 second rest
Snatch left hand 30 seconds
30 second rest
Swing 60 seconds
30 second rest
Snatch right hand 30 seconds
15 second rest
Snatch left hand 30 seconds
60 seconds rest
×3
Then...
Tabata Goblet Squat/Push Up

FxT Workout April 20th 2018

8 One Handed Suitcase lift each side
20 Kettlebell Swings
8 Deck Squats
Run up and down the stairs five times.
×5

FxT Workout April 19th 2018

30 Seconds work, 15 seconds rest
Six rounds
Kettlebell Swing
Push Up
Goblet Squat
Upright Row
Swing Flip Squat
Shooter's Push Up
Hand to Hand Swings

FxT Workout April 18th 2018

Row 300 meters max output
15 Thrusters w/45lb bar
10 Pull Ups
×4
Then...
Tabata:
Sumo DLHP/Ball Slam
16 total rounds.

FxT Workout April 17th 2018

With two Dumbbells:
6 Presses
6 Squats
6 Squat Presses
6 Upright Rows
6 Deadlifts
6 Deadlift High Pulls
× 6
Then...
12-10-8-6-4-2
Dumbbell Cleans
Dumbbell Snatches

FxT Workout April 16th 2018

21 Hammer Strikes each side
16 American Swings
11 Dips
6 Trap Bar Deadlifts
1 Sled Push

FxT Workout April 13th 2018

Hang Cleans 12-11-10-9-8-7-6-5-4-3
Burpees
3-4-5-6-7-8-9-10-11-12
Slams 15 every rounds

FxT Workout April 11th 2018

30 Hammer Drives
10 Overhead Squats
Walk 200 ft with barbell overhead
10 Inchworms w/push up.
×6

FxT Workout April 10th 2018

7 Back Squats
7 Romanian Deadifts
×5
7 Front Squats
7 Good Mornings
×5
7 Leg Press
7 Kickbacks each leg
×5

FxT Workout April 5th 2018

Five Rounds
5 Barbell Squats/5 Reverse Lunges each leg × 2
10 Back Extensions
Then...
Five Rounds
8 Trap Bar Deadlifts
8 Leg Press
Then...
12 round Tabata, Airdyne

FxT Workout April 4th 2018

5 Turkish Get Ups each side
30 Hammer Drives
15 Kettlebell Snatches each side
×5

FxT Workout April 2nd 2018

10 Dumbbell Cleans
Rack Walk
Farmer's Walk
20 Push Ups
× 8