The Workout for January 31st

21-18-15-12-9-6-3
Thruster
DLHP
Hang Cleans

The Workout for January 29th

50-40-30-20-10 Swings

100-80-60-40-20 Mountain Climbers

50-40-30-20-10 Hammer Drives

5-4-3-2-1 Turkish Get Ups

The Workout for January 27th

Backpedal Sled Pull 50 ft

10 Modified Pull Ups

10 SLDL each leg

10 Sit Up Slams
X5

Then...

20 Weighted Superman
20 American Swings
X5

The Workout for January 22nd

Four Rounds
10 Pull Ups
50 Mountain Climbers
20 See-Saw Presses
10 Power Jacks

Then...

Four Rounds
10 Squat Thrust/Dumbbell Snatch
10 Dumbbell Cleans

The Workout for January 21st

Row 500-400-300-200-100

Kb Snatch 25-20-15-10-5

Belly Buster 25-20-15-10-5

The Workout for January 20th

100-80-60-40-20
Mountain Climbers
Kettlebell Swings
Jumping Jacks

The Workout for January 17th

21-18-15-12-9-6-3
Hang Power Snatches
Leg Press
Burpees
American Swings

The Workout

30 seconds work/20 seconds rest

Candlesticks
Swings
Hollows
American Swings
Ab Wheel
Double Clean
X5

The Workout for January 9th

Sorry I hadn't posted any workouts this week. Here's today's.  Enjoy!

The Workout for January 2nd

1-2-3-4-5-6
Clean
Burpee

2-4-6-8-10-12
Power Snatch
Squat Thrust Jump

3-6-9-12-15-18
Deadlift High Pull
Squat Thrust