The Workout for May 29th

7 Hang Cleans
7 Pistols each leg
7 Hang High Pulls
10 Dips
X 5

The Workout for June 3rd

High Pull / Snatch / Clean each side
10-9-8-7-6-5-4-3-2-1
Run two suicides after each  set

The Workout for May 28th

21-18-15-12-9-6-3
Modified Pull Ups
Dumbbell Squat Press
100 Jump Rope after each set

The Workout for May 21st

Airdyne 15 Calories
Burpees 10-9-8-7-6-5-4-3-2-1

The Workout for May 20th

1-2-3-4-5-6-7-8-9-10
KB Snatch each side
Run up and down 40 Steps ( stairs, bleachers etc) after each set

The Workout for May 18th

Barbell Complexes

Six Rounds of the following:

3 DL High Pulls+1 Power Clean+3 Squat Presses x 3
Push Jerk+Split Jerk x 3
Hang Pull+Hang Clean x 6

The Workout for May 13th

With two Kettlebells

15-13-11-9-7-5
Kb Front Squats
Kb Bent Rows

15-13-11-9 -7-5
Kb Presses
Kb Cleans

15-13-11-9-7-5
Kb Squat Presses
Kb Swings

The The Workout for May 11th

10-9-8-7-6-5-4-3-2-1
Hindu Push Ups
Modified Pull Ups

10-9-8-7-6-5-4-3-2-1
Squat Jumps
Mountain Hoppers

The Workout for May 6th

20 Candlesticks
20 Alternating Superman
X 3

20 Ab Wheel
20 Alternating Plank Leg Raises
X 3

20 Hollow Rocks
20 Plank Knee Outs
X 3

20 Sit  Backs
20 Plank Knee Drives
X 3

The Workout for May 5th

5 Deadlifts
5 Turkish Get Ups
Run up and down the stairs 5 times
X 5

The Workout for May 8th

10 Dumbbell Cleans
10 Dumbell Swings
10 Dumbbell Presses
500 meter row
X 5

The Workout for May 4th

8 Pull Ups
8 Ring Assisted Pistols each leg
X 4

8 Body Rows
8 Deck Squats
X 4

8 Jumping Ring Chin Ups
8 Skater Squats each leg
X 4