FxT Workout July 1st 2016

5(Deadlift+RDL+Lift-Off)
5 Front Squats
X 5

10 Back Extensions
30 Air Squats
X 5

FxT Workout June 30th

5 Snatches
5 Hang Power Snatches
5 Muscle Snatches
5 Overhead Squats
5 Snatch Grip Deadlift High Pulls
X 6

FxT Workout June 29th 2016

8 Db Bench Press
8 Db Bent Row
X 5

8 Db Press
8 Db Upright Row
X 5

8 Dips
8 Pull Ups
X 5

FxT Workout June 28th 2016

3(Hang Power Clean&Jerk+Squat Press+Split Jerk)
60 second max calories on the rower
X 10

Today's FxT Workout June 27th 2016

5 Box Squats/5 Good Mornings
10 Leg Press/10 Back Extensions
10 Goblet Squats/20 Swings
X 5
Then...
Tabata Ab Wheel

Today's FxT Workout June 24th 2016

10 Pull Ups

100 Jump Rope

X 8

Today's FxT Workout June 23rd 2016

6 Deadlift @80%

20 Burpees

X6

Today's FxT Workout June 22nd 2016

6 Power Snatch @80%

6 Overhead Squats

Row 250

X 6

Today's FxT Workout June 21st 2016

6 Bench Press @80%

50 Hammer Drives

X 6

Reminder: No Workout's on June 20th 2016

No classes or sessions today, everything  resumes as normal on Tuesday.

Today's FxT Workout June 17th 2016

4 Hang Cleans every minute for 20 minutes

Today;s FxT Workout June 16th 2016

1 2 Pull Ups

20 American Swings

Run to the fence and back

X 6

Today's FxT Workout June 15th 2016

6 Deadlifts

6 Front Squats

X5

10 Back Extension

10 Leg Press

X5

Today's FxT Workout June 14th 2016

15-12-9-6-3

Power Snatch

Snatch High Pull

Row 500 meters

Today's FxT Workout June 13th 2016

8 Db Bench

8 Db Clean

X 5

8 Db Press

8 Db Snatch

X 5

Today's FxT Workout June 10th 2016

Power Cleans

Dips

10-1

Today's FxT Workout June 9th 2016

5 Back Squat

10 Squat Jumps

X 5

Then...

30 seconds work/ 15 seconds rest Swings/Planks

X16

Today's FxT Workout June 8th 2016

12-11-10-9-8-7-6-5-4-3-2-1

Pull Ups

Push Press

Burpee

Today's FxT Workout June 7th 2016

5 RDL

5 Lift Offs

5 Deadlifts

15 Cals Airdyne

X 5

Today's FxT Workout June 6th 2016

(2 Floor Muscle Snatch+2 Hang Power Snatch) x 3

5 Snatch High Pulls

5 OHS

X 5

Today's FxT Workout June 3rd 2016

5-4-3 Db Bench X 5

10 Push Ups after each set

12 round Tabata row

Today's FxT Workout June 2nd 2016

5 Box Squat

10 Leg Press

30 Walking Lunges

X 5

Tabata Burpees