FxT Workout August 1st 2016

5 Power Cleans OTM for 10 minutes @75%
Then...
10 Pull Ups
100 Jump Rope

FxT Workout July 29th 2016

21-18-15-12-9-6-3
Dumbbell Squat Press
Ab Wheel
Dumbell Deadlift High Pull
Medicine Ball Slam

FxT Workout July 28th 2016

6 Bench Press
6 Pullovers
Airdyne 20 calories
X 6

FxT Workout July 27th 2016

4 Deadlifts
12 Burpees
X9

FxT Workout July 25th 2016

Five Rounds

Without putting the bar down:
5 Front Squat/5 Press
4 Front Squat/4 Press
3 Front Squat/3 Press
2 Front Squat/2 Press
1 Front Squat/1 Press
Then
Row 500 meters

FxT Workout July 20th 2016

21-18-15-12-9-6-3 Dumbbell Snatches each arm
42-36-30-24-18-12-6 Slams

The Workout for July 19th

20 Push Ups
Row 200 meters
X 10

FxT Workout July 18th 2016

7 Power Cleans
Run two laps around the stairs ( or run 150 meters and do 20 walking lunges twice)
X 7

Fxt Workout July 15th 2016

6 Barbell Squats x 6

6 Bulgarian Squats each leg x 6

6 Weighted Step Ups each leg x 6

6 Weighted Reverse Lunges each leg x 6

FxT Workout July 14th 2016

12 Pull Ups
12 Lateral Raises
10 Airdyne Calories
X 5

12 Bent Rows
12 Front Raises
10 Airdyne Calories
X 5

FxT Workout July 13th 2016

10-9-8-7-6-5-4-3-2-1 Deadlifts @75%
20 Slams after each set

FxT Workout July 12th 2016

10 Dumbell Snatches
10 Overhead Walking Lunges
On the right
10 Dumbbell Snatches
10 Overhead Walking Lunges
On the left
100 Jump Rope
X 5

FxT Workout July 11th 2016

12 Incline Bench Press
12 Pull Ups
X 5
12 Weighted Push Ups
12 Upright Rows
X 5
40 Strokes on the rower
20 Bench Dips
X 5

FxT Workout July 7th 2016

8 Barbell Floor Press
8 Reverse Grip Bent Rows
X5
8 Dips
8 Body Rows
X5
8 Push Press
8 Upright Row
X5

FxT Workout July 6th 2016

8 Kb Front Squats
15 DBL Swings
X 5
OTM 15 minutes
5 Overhead Squats
X 5

FxT Workout July 5th 2016

10-9-8-7-6-5-4-3-2-1
Clean Thruster
Pull Up