FxT Workout November 21st 2019

Row 500 meters

10 Push Ups (weighted if necessary)

20 Air Squats

10 Burpees

X 6

FxT Workout November 19th 2019

5 Power Snatches 

9 Back Squat Jumps

13 Burpees

X 7

FxT Workout November 14th 2019

12-11-10-9-8-7-6-5-4-3-2-1

Deficit Trap Bar Deadlifts

Back Extensions 

Then...

10 Leg Press

20 American Swings 

X 5

FxT Workout November 12rh 2019

8 Pull Ups

8 Inchworms

Push the Sled

X 8

FxT Workout November 8th 2019

12 Bench Press

12 Goblet Squats

20 Bench Dips

Row 500 meters

X 6

FxT Workout November 7th 2019

5 Power Cleans 

5 Push Presses

5 DLHP

5 Hang Cleans 

X 10

FxT Workout November 6th 2019

15-13-11-9-7-5-3

Dips

Pull Ups

Run the stairs five times after each set. 

FxT Workout November 5th 2019

30-25-20-15-10 

Wall Ball

Slams

10 Deck Squats each round

FxT Workout November 4th 2019

5 Power Snatches

5 Overhead Squats

15-13-11-9-7-5-3 Burpees