FxT Workout December 13th 2019

5 Power Snatched

5 Snatch Grip Hang High Pulls

5 Snatch Grip Deadlift High Pulls 

5 Hang Snatches 

5 Overhead Squats 

× 7

FxT Workout December 9th 2019

6.OHS

6 BTN Push Press

6 Back Squat Jumps

6 Squat Presses

6 Power Snatches

6bHang Cleans

X 6

FxT Workout December 3rd 2019

Row 750 meters

8 Back Squats

8 Good Mornings

X 5

FxT Workout December 2nd 2019

21-18-15-12-9-6-3

Barbell Squat Presses

Modified Pull Ups 

Burpees