FxT Workout June 4th 2020

7 Hang Power Snatches

7 Overhead Squats

7 Snatch Grip High Pulls from below the knee 

7 Barbell Rollouts

X 7

FxT Workout June 3rd 2020

13-11-9-7-5-3-1

Kettlebell Snatches each side

Medicine Ball Slams

Kettlebell Lunge Chops each side

Burpees

FxT Workout June 1st 2020

6 Hang High Pulls

6 Hang Power Cleans

6 Push Presses

6 Front Squats

X 6

Then...

Row 1500 meters