FxT Workout September 14th 2020

10-9-8-7-6-5-4-3-2-1

Trap Bar Deadlifts 

Ab Wheel 

Pull Ups 

FxT Workout September 11th 2020

Row 2000 meters

900 Jump Rope

77 Burpees 

FxT Workout September 9th 2020

20 Kettlebell Swings

10 Push Ups 

X 10

Then...

Tabata Planks

FxT Workout September 2nd 2020

5-4-3-2-1 Turkish Get Ups each side 

Then...

25 Kettlebell Swings 

10 Pull Ups 

X 5

Then...

1-2-3-4-5 Turkish Get Ups each side