Todays Workout March 30th 2021

6 Hang Power Cleans 

6 Push Presses

6 Barbell Rollouts

6 Pendlay Rows

6 Deadlift High Pulls 

X 6 

Rest one minute between rounds

Today's Workout March 29 2021

5-4-3-2-1

Kettlebell Shotgun Rows each side

Double Kettlebell Cleans

Kettlebell Front Squats

Run 200 meters

X 5