10 Hindu Push Ups
10 Kettlebell Snatches each side
10 Inchworms
100 Jump Rope
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Thursday, March 3, 2016
Today's FxT Workout March 4th 2016
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