High Pull+Muscle Snatch X 3
3 Behind the Neck Squat Press+2 Snatch Balance+1 Overhead Squat X 3
X 5
Then...
Hang Power Snatch + Hang Snatch x 3
3 Snatch Grip DLHP
3 Power Snatch
X 5
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Tuesday, September 30, 2014
The Workout for October 1st
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