6 Snatch Grip Deadlifr High Pull
6 Hang Power Snatches
6 Overhead Squats
10 Inchworms
500 meter row
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Wednesday, October 31, 2018
FxT Workout October 31st 2018
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