3 Squat Presses
3 Split Jerks
3 Hang Power Snatch
3 Split Snatch
3 Overhead Squats
100 Jump Rope
X 7
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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