The Workout for Monday September 24th

4 Laps around the building (1/2 mile) then 40 push ups, squats and belly busters.

3 Laps around the building (3/8 mile) then 30 push ups, squats and belly busters

2 Laps around the building (1/4 mile) then 20 push ups, squats and belly busters

1 Lap around the building (1/8 mile) then 10 push ups, squats and belly busters