The Workout for Monday April 15th

Plank /Push Up Intervals: 20 second plank/10 seconds of push ups x 8

Suitcase High Pull Intervals: 30 seconds work/15 seconds rest x 8

Alternating Side Plank/Plank Intervals: 20 seconds alternating side plank/10 second plank x8

Dumbbell Snatch Intervals 30 seconds work 15 seconds rest x8