The Workout for November 27th

30 seconds work/15 seconds rest

Swings
Push Ups
American Swings
Belly Busters
Clean and Press (30 seconds each side)
Goblet Squat
Snatches (30 seconds each side)

Four rounds

The Workout for November 26th

30 seconds work
15 seconds rest
4 Rounds

Chariot Rope
Plank
Drum Roll Ropes
Hollow Hold
Drum Roll and Squat Rope
Superman Hold
Jack Rope
Reverse Plank

The Workout for November 25th

30 Seconds work, 15 seconds rest

Barbell Press Jacks

Overhead Squats

Hang Snatch

Barbell Row Jacks

RDL High Pulls

Power Snatch

Squat Press

x4

The Workout for November 21st

5 THE each side
20 Heavy Swings
500 Meter Row
X 5

The Workout for November 19th

30 Hammer Drives

10 Hang Power Cleans

10 Star Jumps
X 5

Then...

30 Hammer Drives

10 Hang Power Snatches

10 Burpees
X 5

The Workout for November 18th

1 Full Body Attack/5 Double Swings/1 Double Clean/5 Double Squats/1 Full Body Attack

20 Hand-to-Hand Reverse Lunge Swings

5 Kb Push Ups/5 Renegade Rows

20 Hand-to-Hand American Swings

5 Kb Burpees

x 5

Then...
30 seconds work/15 seconds rest x 8
Swing/Clean/Press

The Workout for November 14th

15 Step Ups each leg
15 Candlesticks
15 Deadlifts
15 Belly Busters
x3

Veterans Day November 11th

Today we will do one CrossFits Hero WODs (Workout of the Day) in honor of one our country's fallen heros. The one we will perform is "Badger" The workout is as follows:

Three rounds

30 Hang Cleans
30 Modified Pull Ups
Run 4 Laps

The Workout for November 8th

50 Hammer Drives
15 Burpees
15 Dumbbell Cleans
50 Mountain Climbers
X5

The Workout for November 7th

1-2-3-4-5
Lunge Chop/Snatch/Squat

Then...
10 Double Cleans
10 Double Squats
20 Double Swings
10 Double Squat Presses
X4

Then...

5-4-3-2-1
Lunge Chop/Snatch/Squat

The Workout November 6th

Triple Swing (Swing/American Swing/Swing Flip Squat) x 10

Broken Burpee (5 Tap Squats/5 Mtn Hoppers/5 Push Ups/5 Squat Jumps) x 5

10 Left Hand Swings/10 Right Hand Swings/20 Alternating Swings

10 Deck Squats

500 meter row

X3

The Workout for November 5th

24-21-18-15-12-9-6
Squat Press
Pull Up
Hollow

The workout for November 4th

24-21-18-15-12-9-6
Power Snatch
Push Up
Box Jump