Today we will do one CrossFits Hero WODs (Workout of the Day) in honor of one our country's fallen heros. The one we will perform is "Badger" The workout is as follows:
Three rounds
30 Hang Cleans
30 Modified Pull Ups
Run 4 Laps
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Today we will do one CrossFits Hero WODs (Workout of the Day) in honor of one our country's fallen heros. The one we will perform is "Badger" The workout is as follows:
Three rounds
30 Hang Cleans
30 Modified Pull Ups
Run 4 Laps
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