The Workout for April 30th

AMRAP in 15 minutes

20 Super Planks
10 Box Jumps
15 Bench Candlesticks

Then...
AMRAP in 15 minutes

10 Stability Ball Pikes
20 Jump Split Lunges
10 Burpees

The Workout for Monday April 28th

50-40-30-20-10 Squat Thrusts
50-40-30-20-10 Kb Clean
500-400-300-200-100 Meter row

The Workout for Friday April 25th

8 Dumbell See Saw Presses
8 Dumbell Shoulder Squats
8 Dumbell Renegade Rows
8 Dumbell Clean into Press
X 5
Then...
Tabata Dumbell Thrusters

The Workout for Tuesday April 22nd

7 Power Snatches
Run the stairs
X 5

The Workout for Monday April 21st

With two Kettlebel1s

1-2-3-4-5-6-7-8-9-10
Clean&Press/Front Squat/Snatch/Push Up

Then...
5-4-3-2-1 Turkish Get Ups

The Workout for April 17th

6 Pull Ups
6 Superstar Presses each side
6 Kb Snatches
6 Single Arm Bench Dips
X5

The Workout for April 14th

10 Inchworm Burpees
100 Jump Rope
10 Super Plank Burpees
Run to the fence and back
10 Burpees
X 4

April 11th & 12th

The 5:30am, 12:00pm and 3:00pm classes are canceled on Friday April 11th. There will still be 9:00am and 5:00pm evening classes. The Saturday April 12th  8:00am is also canceled.

Thank you and sorry for any inconvenience.

The Workout for April 9

Run one suicide
5 Turkish Get Ups
5 Pull Ups
x5

The Workout for April 4th

21-18-15-12-9-6-3
Modified Pull Ups
Hindu Push Ups
Reverse Lunges
Reverse Hypertensions

The Workout for April 3

5 Turkish Get Ups

10 Double Suitcase Lift

20 Swings

5 Rounds