8 Dumbell See Saw Presses
8 Dumbell Shoulder Squats
8 Dumbell Renegade Rows
8 Dumbell Clean into Press
X 5
Then...
Tabata Dumbell Thrusters
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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