The Workout for May 29th

1 Sled Push
7 Db Bench Press
X 8

The Workout for May 28th

50-40-30-20-10
Slams
Mountain Hoppers
Wall Ball
Super Plank

The Workout for Tuesday May 27th

3 Deadlifts (start at 75% max)
3 Hang Cleans (Mid thigh, start at 65% of deadlift weight)
X 8

The Workout For Memorial Day 2014

Murph

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile run

In Honor of Lt Michael Murphy

The Workout for May 23rd

12-10-8-6-4-2 Db Bench Press
Seated Cable Row
Then...
12-10-8-6-4-2 Db Press
Pull Down
Then...
12-10-8-6-4-2 Dips
Db Curls

The Workout for May 22nd

100-90-80-70-60-50-40-30-20-10 Jump Rope
50-45-40-35-30-25-20-15-10-5 Swings
10-9-8-7-6-5-4-3-2-1 Burpeees

The Workout for May 13th

Five Rounds

20 Walking Inchworms
20 Power Jacks
20 Hollows
100 Mountain Climbers

Then...
Tabata Jump Rope, 10 rounds

The Workout for May 12th

Since I am closed for renovations,  this week I will be posting workouts for you to do at home.

AMRAP ( As Many Rounds As Possible) in 15 minutes of:

Broken Burpees

5 Tap Squats--- Squat and tap the ground with your fingertips. 

5 Mountain Hoppers---With hands on the ground in the squatted position, kick back into a plank position, then return to the squatted position.

5 Chest to floor Push Ups---From a standard push up position, drop until the chest contacts the floor, then push back up.

5 Squat Jumps---Starting in a low squat position,  jump with hands overhead, returning immediately to the low squat position upon landing.

5 Burpees

Set a timer for 15 minutes. Perform the above sequence as many times as you can in that time.

the Workout for May 8th

Sled Push
20 Slams
X 10

The Workout for May 7th

5 Rack Pulls X 5
5 Romanian Deadlifts X 5
5 Deadlifts X 5

The Workout for May 6th

12 American Swings
Run to the fence and back (200 yards)
X10

The Workout for May 1st

7 Dumbbell Squats
7 Dumbbell Split Jerks
7 Dumbbell Cleans
7 Renegade Rows
7 Dumbbell Deadlift High Pulls
7 Dumbbell Snatches
X 7