The Workout for May 12th

Since I am closed for renovations,  this week I will be posting workouts for you to do at home.

AMRAP ( As Many Rounds As Possible) in 15 minutes of:

Broken Burpees

5 Tap Squats--- Squat and tap the ground with your fingertips. 

5 Mountain Hoppers---With hands on the ground in the squatted position, kick back into a plank position, then return to the squatted position.

5 Chest to floor Push Ups---From a standard push up position, drop until the chest contacts the floor, then push back up.

5 Squat Jumps---Starting in a low squat position,  jump with hands overhead, returning immediately to the low squat position upon landing.

5 Burpees

Set a timer for 15 minutes. Perform the above sequence as many times as you can in that time.