FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Sunday, December 28, 2014
How to Go Paleo for the New Year
The start of a new year is a time of change. The most common change to be made could be in how we eat. Chances are some of you out there will be trying the Paleo diet. To that end I'm posting this comprehensive paleo guide. It succinctly presents the principles in a way that will make it easy to get started.
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