10-8-6-4-2
Kb Snatch each side
Goblet Squats
Kb Press each side
Reverse Rack Lunge side
One Arm Row each side
Deck Squat
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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