6 Dumbbell Cleans
6 Dumbbell Presses
6 Upright Rows
6 Dumbbell Snatches
6 Reverse Lunges each side
6 Squat Presses
X 6
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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