10 Kb Snatches each side
10 Lunge Chops each side
10 Squat Presses each side
Farmer's Walk up and down the stairs twice
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment