21 Burpees
Row 300 meters
18 Burpees
Row 300 meters
15 Burpees
Row 300 meters
12 Burpees
Row 300 meters
9 Burpees
Row 300 meters
6 Burpees
Row 300 meters
3 Burpees
Row 300 meters
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment