FxT Workout January 24th 2020

5 Overhead Squats

9 Snatch Grip Deadlift High Pulls

5 Hang Power Snatches

9 Burpees

X 7

FxT Workout January 23rd 2020

12-11-10-9-8-7-6-5-4-3 

Push Press

Dumbbell Clean

5 Renegade Rows each side 

FxT Workout January 22nd 2020

5 Halos each way

5 Slingshots each way

5 Low Slingshots each way

5 High-Low Slingshots each way

10 Figure 8’s w/Hold

10 One Hand Swings/10 Reverse Lunge Swings each way 

Swing/High Pull each side x 10

10 Snatches each side

X 5

FxT Workout January 21st 2020

12 Pull Ups 

20 Wall Ball 

X 5

12 Seated Rows

12 Burpees

X 5

12 Barbell High Pulls 

20 Slams

X 5

FxT Workout January 16th 2020

5 Arm Bars

5 Half Get Ups

5 Turkish Get Ups 

5 Windmills

10 Lunge Chops

All on the right, then all on the left

X 5

FxT Workout January 13th 2020

10-9-8-7-6-5-4-3-2-1

DB Bench Press

Inchworm

Row 300 meters after each set. 

FxT Workout January 9th 2020

12-11-10-9-8-7-6-5-4-3

Trap Bar Deadlifts

Weighted Back Extensions 

100 Jump Rope after each set

FxT Workout January 3rd 2020

Row 500 Meters

25-20-15-10-5 Burpees

January Challenge 2020

Starting January 3rd  we will be doing a 4 week rowing challenge.  Each week will have a target number of required meters rowed on the Concept 2 rower. It goes as follows:

January 3rd-January 9th row a total of 9000 meters.

January 10th-January 16th row a total of 15000 meters

January 17th-January 23rd row a total of 21000 meters

January 24th-January 30th row a total of 27000 meters.

Have fun!!!