Today's Workout April 6th 2021

20 Wall Ball

20 Burpees

20 Calorie Row 

20 Slams

X 5

Todays Workout March 30th 2021

6 Hang Power Cleans 

6 Push Presses

6 Barbell Rollouts

6 Pendlay Rows

6 Deadlift High Pulls 

X 6 

Rest one minute between rounds

Today's Workout March 29 2021

5-4-3-2-1

Kettlebell Shotgun Rows each side

Double Kettlebell Cleans

Kettlebell Front Squats

Run 200 meters

X 5

FxT Workout for January 4th 2021

WOD

5-4-3-2-1 Turkish Get Ups 

10-8-6-4-2 Burpees

Then…

10 Kb Snatches

Row 250 meters 

X 5

FxT Workout November 2nd 2020

10 Crossbody two handed swing to Back squat each side

12 Halo to Goblet squat

X 5

Then...
5 Overhead Squat each arm
5 Clean to Front Rack Squat Jump each side
20 Squat Swings

X 5

FxT Workout September 14th 2020

10-9-8-7-6-5-4-3-2-1

Trap Bar Deadlifts 

Ab Wheel 

Pull Ups 

FxT Workout September 11th 2020

Row 2000 meters

900 Jump Rope

77 Burpees 

FxT Workout September 9th 2020

20 Kettlebell Swings

10 Push Ups 

X 10

Then...

Tabata Planks

FxT Workout September 2nd 2020

5-4-3-2-1 Turkish Get Ups each side 

Then...

25 Kettlebell Swings 

10 Pull Ups 

X 5

Then...

1-2-3-4-5 Turkish Get Ups each side

FxT Workout August 31st 2020

Power Clean/Press/Hang Clean x 5

DLHP/Hang Power Clean/Front Squat x 5

Row 500 meters

X 5

FxT Workout August 28th 2020

30 seconds work, 15 seconds rest, 5 rounds:

Swings

Push Ups

American Swings 

Inchworms

Swing Flip Squats 

Belly Busters

Two Hand Squat Press 

Russian Twist 

30 seconds rest between rounds.

FxT Workout August 24 2020

30 seconds work, 15 seconds rest, five rounds:

Push Press

Alternating Reverse Lunges 

Push Up on Dumbbells

Suitcase Squat Jumps 

Plank on Dumbbells

Dumbbell Cleans 

FxT Workout August 19th 2020

12-11-10-9-8-7-6-5-4-3

Body Rows

Dips

10 calories on the Airdyne after each set

FxT Workout August 17th 2020

12-11-10-9-8-7-6-5-4-3

Muscle Snatch

Front Squat

Rollout

FxT Workout August 12th 2020

10-9-8-7-6-5-4-3-2-1

Dumbbell Inchworm

DB DLHP

DB Thruster

FxT Workout August 10th 2020

Tabata 1:

Squat Jumps

One minute rest

Tabata 2:

Push Ups

One minute rest

Tabata 3:

Russian Twists

One minute rest

Tabata 4:

Airdyne

One minute rest

Tabata 5:

Rower

Done.

FxT Workout July 27th 2020

12-11-10-9-8-7-6-5-4-3

Goblet Squat

Shooter's Push Up

American Swing

Then...

20 Russian Twists

10 Get Up Sit Ups

X 3

FxT Workout July13th 2020

10-9-8-7-6-5-4-3-2-1

DLHP

Hang Power Clean

Squat Press

Burpee

FxT Workout June 4th 2020

7 Hang Power Snatches

7 Overhead Squats

7 Snatch Grip High Pulls from below the knee 

7 Barbell Rollouts

X 7

FxT Workout June 3rd 2020

13-11-9-7-5-3-1

Kettlebell Snatches each side

Medicine Ball Slams

Kettlebell Lunge Chops each side

Burpees