10 Dumbbell Snatches each side
15 Parallette Dips
10 Overhead Dumbbell Squats each
10 Parallette Push Ups
X4
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
10 Dumbbell Snatches each side
15 Parallette Dips
10 Overhead Dumbbell Squats each
10 Parallette Push Ups
X4